GUIDED CHAKRA MEDITATION.
With Yasmin Reeves, certified Holistic Counsellor, Hypnotherapist & Life coach.
Have you ever felt the need to just unwind…to just relax…?
Meditation is a fantastic way to take some time out for yourself whilst meeting like-minded individuals who share and relate to the same important value system as yourself. Life can be very exhausting if you forget to take some time out for your own mental wellbeing.
Some of the benefits of meditation include.
- Stress reduction.
- Anxiety reduction.
- Promotes emotional health -improving self-image and gaining a more positive outlook on life.
- Decreases depression.
- Improves symptoms of PTSD.
- Enhances self-awareness.
- Improves sleep and memory.
My guided chakra meditation class runs every Monday evening from 20:00-21:00hrs. This is a great time and place to learn the basics of what it is to meditate whilst providing insight to your own state of mind.
I will talk you through your meditation in a calm and peaceful environment, which will last for approximately 60 mins.
This event costs £9.00 per person.
Payments need to be made prior to class attendance or cash on the day
A powerful chakra meditation that will activate & balance the 7 chakras, whilst bringing your energy into complete harmony.
Meditation classes are for beginners to advanced.
The location is in a peaceful and calm setting by Cliffe lakes.
Please see the map below.
Buckland Lake Reserve, Salt Ln, Cliffe, Rochester ME3 7RT
